See your life from a different perspective.

You may not realize how much porn is taking from you.

This site isn’t for everyone. Read a few stories before you decide it isn’t for you.If none of them reflects your own experience, you’re free to move on.

Start with the stories

A man seen from behind walking alone through a subdued park on a dry, overcast day

A varied group of men jogging together on a riverside path

RESEARCH, SOURCES & CONTEXT

What does the
research say?

Evidence-led guides to problematic porn use, sexual wellbeing, relationships, and its impact on daily life.

What No Nut November Is, and What It Isn'tEvidence-informed guide · 10 min read Signs of Porn Addiction: Is Porn Affecting Your Life?Evidence-informed guide · 8 min read Explore all research

FROM THE COMMUNITY

“I could never stop at the time I had planned”

Porn and gaming filled the hours I was afraid to spend with other people. Work, friendship and movement slowly gave those hours another shape.

Inside Ethan’s story

For years, his room felt safer than other people. Ethan describes two-hour sessions, repeated promises to stop, and the slow return of confidence through demanding work, long walks, friendship and learning to dance.

Ethan ·United Kingdom·7 min read

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Stories for No Nut November

Read the NNN guide

Making a Change

A month off porn and my morning erections came back

Every test came back normal, but I had no morning erections and went limp around women. A month without porn and three weeks without masturbating changed that.

Mitchell ·Australia·2 min read

Making a Change

I relapsed on day 77 and decided it was the last time

I'd gone 77 days without porn, running 10 km a day and looking women in the eye. Then I slipped. I'm not letting one day undo it, and I'm not going back.

Riley ·Australia·3 min read

Making a Change

After a year of challenges, I feel more than anger and fear

Four challenges in a year, the longest a full three months. I found a girlfriend, need far less to get aroused, and for the first time happiness is one of my emotions.

Tobias ·Germany·3 min read

Different lives. Familiar patterns.

Habits & Cravings

I blocked everything and still go back to porn every few days

I set up blocks, habits and a calendar, but every few days I slip into a different state of mind and go back. I'm starting to wonder what really holds me.

Brandon ·United States·4 min read

Sex & Intimacy

I met a beautiful girl while quitting, but my erection was still weak

Two weeks into quitting I met a beautiful girl. I feel more confident than ever, but when we kiss my erection is weak and I'm terrified of getting closer.

Jordan ·United States·2 min read

Sex & Intimacy

At twenty, porn had taken my erections and my interest in girls

I started at thirteen and ended up on two or three hours of ever harder porn a day. At twenty I can't get hard, and I was never even drawn to girls.

Max ·Germany·2 min read